Courtney Paul grew up in Louisiana. After years of eating unhealthy food, he developed a body that he was ashamed of.
So he decided to change his life around, and is now the premier bootcamp instructor in New York City. He's been covered in Fortune, Well & Good, and basically everywhere else.
He sat down with us to share his opinions on the right workout for women, diet myths , and the power of music.
Watch the 5 minute clip below.
